Archive for November, 2010
Aloe is grown mainly in the dry regions of Africa, Asia, Europe and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and countries in the Caribbean and Mediterranean. However, in many places you can grown your own Aloe Vera plant quite happy in a pot as a household plant.
Despite its very cactus-like characteristics, Aloe belongs to the lily family, which also includes asparagus, onions, leeks and garlic. The Aloe plant contains over thirty enzymes, including lipase and oxidase. It could be argued that enzymes are the missing element in the modern diet since 40% of the adult population suffer digestive problems and digestion is enzyme-based.
Aloe Vera also contains significant levels of salicylic acid (the active ingredient in aspirin) which accounts for some of the herb’s pain-killing potential. Some people swear by a burst of aloe spray on sunburn when a gel or cream is too painful to apply.
Salicylic acid also plays a role in Aloe’s detoxifying and cell-cleansing capacity. The well-researched capacity of Aloe to stimulate the immune system is arguably its most important attribute. Others have testified that a daily drink with high quality Aloe juice helps clear sensitive skin. Aloe is well known as a soothing ingredient in skincare lotions and body products.
There are a host of studies from every continent documenting the healthful benefits of Aloe Vera, taken both internally and used externally. Aloe has truly earned it reputation as a natural, healthful ‘wonder’ herb.
Many may not be familiar with the benefits and importance of Aloe Vera even though it has been around for a very long time. They are desert lilies and belong to the same family. It grows wild in Madagascar and in parts of Africa. As it so useful and beneficial you can find it world over, packed and sealed. There are more than 300 varieties of Aloe Vera plant with many different medicinal benefits.
With very high water content nearly 96% it has been leisurely used by the people to recover from their skin problems. It has so many good properties that it would be very hard to even count them. It has a very good healing capacity and is mainly used for burns, blisters, insect bites and other allergic skin reactions.
It provides you with one of the most natural ways of healing. You can term this plant as a beauty product due to the miracles it does on your skin, which is one of the most visible parts of your whole body. It is mainly used to shrink warts which are very common. The other painful problems like shingles also tend to heal due to Aloe Vera.
It has become a growing business for people who have come to understand its benefits. You can have it in juice form too which is good for other problems you are suffering from. Aloe Vera helps you from some of the most common diseases like insomnia, heartburn, congestion, arthritis, asthma and also lowers your sugar level.
It is widely used as a moisturizer and anti-ageing cream. The gel has some of the most important properties which moisturizes your skin and makes it soft. If you suffer from second degree burns Aloe Vera’s natural gel is what you should apply for a speedy recovery.
Sun burn or sun tan has turned out to be one of the major problems for people due global warming and other climatic changes. Aloe Vera has been widely used to protect you from such problems. It can also be used as an ointment for your backache or other pains you suffer from.
To avoid dark circles under your eyes you can use this gel every night before sleeping to have less tired and more beautiful eyes. It also helps with any skin irritation caused due to infection or bacteria. It can also be used for minor wounds.
It helps in reducing swelling and relieving pain. The plant gel has been known to have anti-inflammatory, anti-bacterial and anti-viral properties to help you from most of your problems. As the gel enters your skin very easily it becomes one of the biggest sources of anti-ageing products.
Are there any cellulite reduction alternatives? With the rare exception, liposuction is generally considered cosmetic surgery. For this reason liposuction is not considered as medically necessary.
Because of this, the decision is up to you whether or not to undergo liposuction procedure. You may decide that it is not right for you. And you can make that determination right up to the point of actually having the procedure.
• Accept your body and appearance as it is.
• Change diet to lose some excess body fat.
• Use clothing or makeup to downplay or emphasize body or facial features.
• Try some of the other methods such as topicals or body wrapping.
Whatever method you select for cellulite reduction make certain that, you have done your due diligence and select the most suitable method with the least amount of risk to obtain the results you desire.
There really is no alternate for good, old-fashioned, healthy nutrition and exercise. The tried and true methods do work:
1. Watch your diet.
2. Incorporate fresh and natural foods into your diet.
3. Get plenty of fiber.
4. Avoid high fat foods.
5. Drink plenty of water to avoid dehydration.
6. Limit the consumption of caffeine and alcohol
7. Quit or cut down on smoking.
8. Get plenty of exercise.
9. Avoid medications not necessary to health and well being.
You can rid your body of excess toxins and promote a general state of health by following a regimen of good health, nutrition and exercise that is optimum for pursuing any program for dealing with cellulite.
Cellulite exercises, which will help you to get rid of cellulite, are weight training and cardiovascular exercises. These two exercises when done together will help you a lot in reducing cellulite.
Cardiovascular exercises include walking, jogging and swimming. Where as weight training exercises are simple to complex, which include squats, lunges, leg presses, leg curls, etc. Along with this cellulite exercises a five minutes massage and drinking of plenty of water will increase the blood flow, which indeed reduces cellulite.
Walking is an incredible exercise, which is useful in many ways. Walking puts the body in continuous rhythmic motion and benefits most parts of the body. It is not just the feet and legs but also the neck muscles, shoulders, back, abdomen and arms that you are putting into motion.
This is another wonderful exercise, which is useful in many ways. Body as a whole, will be getting benefited with jogging by strengthening the cardiovascular system, improving blood circulation, toning up muscles and thus helpful an exercise to get rid of cellulite.
Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular workout; it strengthens your heart muscle and improves delivery of oxygen to muscles. Swimming is also a relaxing activity.
Weight training exercises to get rid of cellulite can range from simple to complex. Exercises such as squats and lunges are easy to do at home since they simply use the weight of your own body. Free weights can be used at the gym or purchased for home use and can be incorporated into exercises like squats.
You can find different weight training machines in Gyms and health clubs that have built in weight systems and provide a range of different exercises such as leg presses and leg curls.